Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

LA Times Studios may earn commission from purchases made through our links. If the words “wearable resistance” conjure images of ankle weights from early ‘90s home workouts, you’re not wrong, but ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...