Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.