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Heavy weights vs. light weights: Which builds more muscle according to science?

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...
Yahoo

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...
Women's Health

Resistance training vs. strength training vs. weight training: What’s the difference?

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...
The Conversation

Should I increase weights at the gym? How often? And by how much?

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
Hosted on MSN

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle

I’ve been a certified personal trainer (C.P.T.) for 15 years. In this decade-and-a-half period of time, I’ve been lucky to work with a wide range of people. This includes pro athletes of all levels, ...