Struggling to fall asleep? A few simple relaxation techniques could make all the difference. Here's your quick sleep tip of the day, brought to you by Best Mattress. #PaidForContent ...

Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Yet, in ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

New research has found certain forms of physical activity might help tackle insomnia. (Getty Images) We all know sleep is essential for our health – it affects everything from mood and memory to heart ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Gentle stretching in the evening helps release physical tension, calm the nervous system, and prepare the body for sleep.

Dr. Andrew Weil, author of Breathing: The Master Key to Self-Healing, developed a method called the 4-7-8 exercise to boost oxygen and slow down the heart rate. Here's how it works: With your lips ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Keeping a consistent routine, maintaining a healthy diet, exercising frequently, and planning time to relax can all contribute to building a healthy sleep schedule for hypertrophic cardiomyopathy (HCM ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...