Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

As a mother of two, the word “relax” feels more foreign than ever. How could one possibly find time to relax when they are responsible for two attention-demanding individuals? But it is possible. And ...

In today’s fast-paced world, stress is an inevitable companion. After all, countless responsibilities, work commitments, and social commitments make it challenging to find time to relax. One poll ...

How to relax on vacation? It's easier said than done. As much as we love a holiday, the combination of planning, booking, traveling, and being in an unfamiliar place can be exceedingly stressful.

This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and ...