Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Dr. Andrew Weil, author of Breathing: The Master Key to Self-Healing, developed a method called the 4-7-8 exercise to boost oxygen and slow down the heart rate. Here's how it works: With your lips ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Are you trying to cope with daily stress? Rhythmic exercise can provide the relief. At first thought, exercise might not sound very relaxing. However studies confirm rhythmic and repetitive movement ...

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...

Timely control of muscle contractions allows us to effectively interact with the world around us. Thanks to controlled muscle contractions, we can swing a golf club or turn on car blinkers, walk to ...