A visit to the salad bar used to leave you with two choices: iceberg or romaine. But now lunch shops and grocery stores have woken up to all the types of lettuce out there, and there are almost too ...

When it comes to salad greens, red leaf lettuce vs romaine are two of the most popular lettuces you’ll find at the grocery store. Both belong to the Lactuca sativa species and play an important role ...

Medically reviewed by Aviv Joshua, MS, RDN The ingredients you add to your salad can efficiently incorporate essential ...

Oh, lettuce. It beefs up salads and adds a final healthy flourish to your plate. But honestly, it can get a little boring. So I’m making a case for putting a little more thought into your leaves.

Lettuce, one of the indispensable vegetables in the Mediterranean diet, is a food that greatly benefits health, mainly because it is rich in antioxidants. But not all lettuce varieties have the same ...

Lettuce is a healthful, fast-food option to grow in home gardens, fall through spring. The leafy vegetable grows quickly, from planting to harvest, and is packed with vitamins A and C, iron, calcium ...