The popular sugar substitute stevia is in countless food products these days. You may love this sweetener, or there may be ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Stevia is a zero-calorie natural sweetener. High-purity stevia ...

Monk fruit and stevia are two natural sweeteners and sugar substitutes. Limited research suggests specific health benefits for both. Still, they vary in sweetness, uses, and safety. Ultimately, the ...