Many of us chuckle when we’re encouraged to take “me time” and some of us might have negative reactions when we hear people talk about “self-care,” in terms of self-indulgence — as if a momentary ...

The radical self-care movement is popular on social media platforms like TikTok and Instagram for its rejection of traditional self-care. According to proponents of radical self-care, traditional self ...

89% of Americans have experienced symptoms of burnout. That has to change. You can’t show up as your best — at work or with others — if you don’t take care of yourself first. Take a step back from ...

If you’re ready to take the first step toward better heart health, you’ve got to check out GirlTrek. ESSENCE recently caught up with four GirlTrek members as part of the Release the Pressure (RTP) ...