My relationship with acceptance, especially regarding my body and sense of self, has always been complicated. Then, a ...

"Radical acceptance" means completely and totally accepting something from the depths of your soul, with your heart and your mind. You stop fighting reality. When you stop fighting, you suffer less.

How Radical Acceptance, Can Alleviate Suffering. Radical acceptance means taking stock of your current situation — especially ...

I took Dialectical behavior therapy (DBT) briefly in my early twenties, after my first brush with psychosis. DBT is a type of psychotherapy that helps people learn to manage their emotions and improve ...

We all have things in our lives that we wish could change. Maybe you don’t have the job or relationship you want. You lost a loved one, or you’re having health problems. Or maybe you’re in a bad ...

There exists a longstanding philosophy called radical acceptance. It’s a life practice really. A method of engaging life’s challenges in a more productive way. It entails really looking at something ...

Radical acceptance is a strategy that can help parents when their child has a tantrum or a meltdown. It involves validating your child's emotions and allowing them to process what they are feeling, ...

There is nothing like the holidays. The people you love gathered around, sharing meals painstakingly prepared, catching up on what’s new, and reminiscing about your favorite memories together. It’s a ...