This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

The third annual Thanksgiving 5K Run-Walk will take place Nov. 27. Registration will begin at 7:30 a.m. at Wellington Stadium, 398 Dickson St. The race is named the Turkey-Wanis 5K in honor of the ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

HONOLULU (HawaiiNewsNow) - There’s an interesting strategy that many runners may be using at the Honolulu Marathon on Sunday, and it’s called the Run Walk Run method. It was developed by former ...

SANTEE — As Perseus Karlstrom finished first in this year’s USATF Marathon National Race Walk championships, the three-time ...

LONG ISLAND, New York (WCBS) — Race walking is an Olympic sport that made its debut more than 100 years ago, but it still doesn’t get a lot of attention. Long Island high school athlete Gianna Mauri ...

Three-time Africa 20km race walk champion Samuel Gathimba has revealed he is deep in the grind as he sets his sights on a bold new frontier — glory in the marathon distance at the World Athletics Race ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...