Quitting added sugar for just 14 days can lead to noticeable changes in energy levels, cravings, insulin response and gut health, says AIIMS-trained gastroenterologist Saurabh Sethi. From early ...

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...

Sugar is deeply woven into modern eating habits from morning tea to packaged snacks and late night desserts. Most people do ...

This week, new federal dietary guidelines have once again placed food, sugar, and metabolic health at the center of the ...

Saurabh Sethi shares the benefits of a 14-day no-added-sugar challenge, highlighting improved energy, reduced cravings, and better metabolic health.

Kristy says she used to eat up to 5,000 calories a day ...