Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and ...

Quinoa is a grainlike crop grown mainly for its edible seeds, and its flavor is similar to cream of wheat, but with a hint of nuttiness. Jackie Shank, undergraduate nutrition program director in the ...

It's protein-rich, gluten-free, B vitamin-filled, and a whole host of other things, but when it comes to defining what quinoa (pronounced KEEN-wah) is, things can get a little more complicated. First ...

The expression “everything old is new again” certainly rings true when it comes to grains, with a growing number of people pushing their grocery carts past modern wheat breads, cereals and crackers ...

The South American whole grain can help people to feel fuller, in addition to providing a variety of vitamins and minerals. Just one cup of cooked quinoa has nearly three times more carbs than cooked ...

Cultivated by the Aztecs for thousands of years, one food hailed by experts as one of the most nutrient-rich grains with more ...

How do you cook quinoa if you don't even know how to say it? Quinn-wah? Quinn-noah? Kin-wah? Let's put this to bed. It's KEEN-wah and the best thing since, well, the Aztecs and Incans ate it thousands ...

Bring the chili to a boil, then reduce to a simmer, cover and cook until the quinoa is tender, about 20 minutes. Squeeze in ...

It’s official: Quinoa has achieved cult status. The ancient Incan grain has captured the public’s imagination with its mix of nutritional superpowers, delicious flavor and rainbow colors, popping up ...

On any given day, a wind might blow through the farmlands of South America, pick up an errant grain of barley and deposit it nearby among the vast rows of cultivated quinoa. If that barley manages to ...