We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

These days, a home workout is as challenging to my creativity as it is to my muscles. No light dumbbells? I'm bicep curling cans of chickpeas. No heavy dumbbells? Hip thrusting a full-gallon water ...

One of the most common excuses when it comes to not working out or not doing any type of physical activity is that people don’t have time for it. It’s is believed that in order to stay in a good shape ...

While exercise can entail going on a long run or taking a tough 60-minute fitness class, it’s also totally possible to get a good workout in just five or 10 minutes. That’s the concept behind mini ...

If you’re reading this article, I have a feeling you might be a little stressed — maybe it’s work, a relationship, or that new job that is causing you to freak out a little. One of the ultimate ways ...

On the hunt for dumbbell workouts to help you build total-body strength, build lean muscle, and lose fat? You've come to the right place. We've scoured the interwebs to find the best follow-along ...