IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you ...

Today, we're diving into how a simple resistance band can become your best buddy for working out your arm and shoulder muscles, offering effective resistance in a super accessible and low-impact way.

Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist Work up a sweat with these arm workout videos that include kettlebells, resistance bands, dumbbells, or no equipment at all.

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

Psst, you don’t need heavy weights to have an effective workout—you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published in ...

Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...