Hustle culture has us working harder and longer—and it’s taking a toll on our health. But research shows that even short breaks during the day can spell big health benefits. So go ahead and give ...

Stressful Day? Deescalate With , These Quick Mindfulness Tricks. Undoubtedly, these are stressful times we're living in, and ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

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DEAR MAYO CLINIC: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how ...

How is your work week starting out? Is it a hectic Monday or are you easing into it? Here is a quick mindfulness exercise that is helpful for "grounding" yourself during crazy days. Do you know what ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

I’m not going to lie. I’ve definitely put on 15 pounds since the pandemic started. But I’m not going to resolve to lose weight this New Year. And I’ve definitely fallen off the exercise wagon. Bad ...

For as long as I can remember, I've settled into bed each night ready to catch some zzz's. And yet, as soon as my head hits the pillow, instead of falling into a blissful slumber, I worry. All the ...