Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Arnold Schwarzenegger's daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it ...

When you feel overwhelmed by your workout routine and the thought of taking on a new type of exercise protocol feels like too much, get back to the basics. Sometimes the best way to improve is to dial ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

David Beckham's spot in soccer history is secured thanks to his storied career spanning multiple continents and leagues, as well as his more recent work building his MLS footprint in the U.S. But ...

The calisthenic workout device is comprised of two identical platforms with pushup bars, wherein the platforms are made of stainless steel. The pushup bars are covered with a soft, durable rubber to ...