The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Your arms will look insane. How to: Hold yourself in a plank position. Then, put your hands together on the ground underneath your shoulders, making a diamond shape with your pointer fingers and ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown The beauty of push-ups? There are endless ways to scale them.

We've already explained why the push-up belongs in your fitness routine, but if you've grown weary of the standard method, weblog Art of Manliness rounds up "the ultimate push-up guide" with 35 ...

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