This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that between 30 and 54+ is an ‘excellent’ measure of overall fitness. For women, ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...