Start in push-up position, your hands just inside the plane of your shoulders. Walk your feet up the wall, about a foot above the floor. Your body should form a rigid plank parallel to the ground.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. What • A machine that automates the traditional push-up. How much • Prices vary from $91 to $130, depending on where you purchase ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense versions of the ...

A staple of elite swimmers and water-polo players, the wall-walk push-up will build your chest, upper back, and shoulders. It will also test your balance, which bolsters the abs. To begin, prioritize ...