You’ve seen it all over your feed, the colorful push-up board promising better form and muscle targeting. But does it actually work? In this video, I test it out and give you a no-nonsense review of ...

The senate floor is seen during the first day of the legislative session at the Iowa State Capitol in Des Moines on Jan. 13. (Nick Rohlman/The Gazette) Buy Photo The Gazette offers audio versions of ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...