Emotional invalidation can make you feel like expressing your needs is a relational luxury, not the non-negotiable it really ...

If you've ever wondered why you can't focus without the TV humming in the background or why silence makes you anxious rather ...

ALS patients and their caregivers benefit most from flexible psychological support that combines emotional care, open ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...

The construct of meaning in life is increasingly recognised as a central pillar of psychological well‐being. It encompasses not only a clear sense of purpose, coherence and existential mattering but ...

When we think about why we work, money is often at the top of the list. After all, in a late-stage capitalistic society, financial stability is crucial for meeting our basic needs and enjoying life.

Previously I discussed how to meet your needs at work through job crafting. That is, finding ways to shape your tasks or mindset so your role fits your work style and helps you thrive. But not ...