THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this ...

You're making like Dr. J, driving hard to the basket, when all of a sudden, you zig when you should have zagged. Your ankle rolls under you like a possum playing dead. The game stops, but you bravely ...

This Trinity Talk segment is sponsored by Trinity Health System. Hi, this is Pete Fernbaugh. Welcome to Trinity Talk. Our guest today is Dr. Joe Lewis, a podiatrist here at Trinity Health System. Pete ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...