Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Walking comes naturally to us, as human beings. All we have to do is put one foot in front of the other and we’re on our way. So most of us don’t give much thought to how we walk unless we're injured ...

An antalgic gait occurs when you walk with a limp because of pain. It’s a common problem and usually caused by minor injuries. Sometimes, though, it can have a more serious cause. Your gait is your ...

Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...

Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...

Knee osteoarthritis pain can be eased without surgery or medication. Researchers are exploring gait training, a method to change walking habits that overload the knee. This approach focuses on small ...

Helen Dawes is Director of International Affairs of PhysioBiometrics Inc. she receives funding from NIHR Exeter Biomedical Resarch Council and NIHR Exeter Sustainable Health Technology Centre. Nancy ...