Fitness Pro Superhuman Troy demonstrates the perfect chest workout for mass with the Godfather of Bodybuilding.
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Ultimate upper chest workout with the godfather of bodybuilding
Fitness Pro Superhuman Troy performs the ultimate upper chest workout with the Godfather of Bodybuilding. Trying to declutter ...
There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...
View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...
2y
Elite bodybuilder says hack squats are his go-to move for a leaner waist and bulking up leg muscles
Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.
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