Knowing how to preserve food without a fridge can save you money and reduce waste. Keeping food fresh without a freezer may sound impossible, but people have been doing it for centuries. Before ...

If you’ve ever bought fresh fruits and vegetables, only to find them spoiled after just a few days, then you know how frustrating it is to waste food and money, especially when you’re trying to eat ...

Having these frozen vegetables on hand will save you time and effort at dinnertime. Getty / Johner Images Chances are you have a bag or two of frozen vegetables hiding in your ice box. We're here to ...

Vegetables are essential for everyday meals, from efo riro (vegetable soup) and edikang ikong (vegetable soup, but Efik) to yam porridge and fried rice. When you store correctly, you prevent waste and ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. An error has occurred. Please try again ...

Living in the age of hustle and bustle, we’ve all become quite familiar with the idea of “meal prep” – it’s the practice of planning and preparing meals (or meal components) ahead of time, typically ...

If you've had a good year, you might have been lucky enough to harvest more crops than you can eat. This means that you need somewhere to store them, which could be a root cellar. A root cellar is a ...

Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.