For most pregnant women, exercising while expecting definitely gets the green light. And one of the easiest ways to do it is to simply lace up your sneakers and head outside. Brisk walking during ...

Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...