"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

For more women, working out while pregnant now just feels like working out. Fitness for them no longer means quiet breathwork while sitting on a medicine ball. Plenty of pregnant women want to keep up ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Everyone's pregnancy journey is unique. As a new mom myself, I came to expect the unexpected throughout the 40 weeks. For me, maintaining most of my regular fitness routine with pregnancy workouts was ...

Background: Birth weight plays an important role in infant mortality and morbidity, childhood development, and adult health. To date there are contradictory results regarding the role of physical ...

When trainer Kelsey Wells joined the Sweat app in 2017, her first program was created specifically to help people find their way back to fitness after giving birth. Now, she's excited to offer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out while pregnant, your activewear needs to hit a few key marks: it has to be ...

If you're expecting soon, there's a chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for ...