Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

Feeling overwhelmed? These 5 simple yet powerful Pranayama breathing exercises are designed to help calm your mind, reduce stress, and ease anxiety naturally. Perfect for beginners or anyone needing a ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice cultivates mental clarity through breath regulation. Techniques like Shunyaka, ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the core of the ancient practice. A fitness icon in her own right, Malaika, ...

Breathing exercises are important for health. They boost lung capacity and immunity. Ancient Indian yoga emphasizes pranayama. Patanjali promotes it for wellness. Controlled breathing improves body ...