Without even seeing you, I can probably correctly guess that you're hunched over your keyboard or phone as you read this. Like the majority of the population, our recent lifestyle changes have made a ...

On the outside, the human body appears symmetrical. Each half has its own arm, leg, hand, foot, eye, ear, shoulder, hip and set of ribs. Inside, it's a different story. One heart toward the front. Two ...

Please provide your email address to receive an email when new articles are posted on . Published results showed a multidisciplinary biopsychosocial intervention or an individualized postural therapy ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Neck Posture Therapy is a revolutionary iOS mobile application that utilizes biofeedback technology to combat poor posture resulting from excessive smartphone and computer usage. This innovative app ...

If you’ve ever been given a passive-aggressive prod at the base of your spine by a “concerned” family member; if you’ve been told to “put your shoulders back” and walked around trying to imagine an ...