Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Yes, including the one Taylor Swift wore for The Eras Tour rehearsals.

You’re sitting at your desk, working away with a mountain of tasks ahead, but after a while, you start to feel that familiar ache in your shoulders. It’s almost as if your posture has a mind of its ...

Proper posture can save you from headaches, back pain, and even breathing problems. I tried several methods to improve my posture. The one that worked best for me was using a backrest on my office ...

SAN FRANCISCO -- Did you know in just 10 seconds you can sit straighter and feel better? Posture expert, Jean Couch shows us how to improve our posture while working from home. Jean was the first ...

May is Posture Awareness Month, and, as I wrote this article in my local coffee shop, I took a look around to see people of all ages slouching over their phones and computers with terrible posture.

Brighton, N.Y., July 04, 2025 (GLOBE NEWSWIRE) -- What are the daily habits that help prevent back pain before it starts? According to Colm Murph, chiropractor and owner of Brighton Chiropractic ...

I was tall from a young age, which meant my boobs came up directly to my male classmates’ faces for most of junior high. Now, as a 5-foot-10 adult, I like my height, but sometime in those ...

Posture is all about regular movement, exercise and positive mindsets [Getty Images] "Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good ...

The aim of wearing a posture-correcting bra is to pull the shoulders back, ideally strengthening the muscles in the neck and shoulders to improve posture. In this way, the bra should help prevent or ...