Becoming a mother is incredible, but pregnancy and giving birth demands a lot from your body. Rebuilding and returning to fitness is a journey. As a trainer, mom of two and creator of Emily Skye FIT, ...

When it comes to postpartum content on social media, news feeds are often filled with posts focusing on "snapping back," or getting into shape after having a baby, leaving many parents overwhelmed and ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

When it comes to getting back into working out after giving birth, everyone’s needs are different. For some new parents, walking to the bathroom a few times a day is enough exercise and honestly, we ...

Kourtney Kardashian, 44, is now seven weeks postpartum after welcoming baby Rocky Thirteen Barker in November. And she's sharing details of her first postpartum workout in a new BTS video on Instagram ...

Moderate reduction seen with 80 minutes of moderate-intensity exercise per week. HealthDay News — Odds of postpartum depression are reduced by 45% in individuals who engaged in postpartum exercise, ...

Cardi B defended her decision to return to her fitness routine eight days after giving birth to baby No. 3 following criticism from a fan on social media. “This is my third baby and postpartum is a ...

Hilary Swank shared a photo of herself getting some steps in in our go-to leggings and Hoka sneakers, postpartum. The Oscar-winning actress, who welcomed twins in April 2023, shared a Boomerang photo ...

The rapper revealed her postpartum workout routine yesterday after welcoming her baby daughter on Sept. 7 "It's barely been a week. Yoh, the pressure women in the industry are under? Insane," the ...

Throughout 2023, Kourtney Kardashian Barker has shared dozens of pregnancy snapshots as she awaited her fourth child (and her first with husband Travis Barker). The big day arrived on November 1, ...