Prenatal yoga classes are all about preparing the body for expansion. But what about the coming back together that is necessary after giving birth? The pelvic region undergoes significant changes from ...
Pregnancy can be one of the most uncomfortable experiences in a woman's life. Many expectant mothers are discovering an exercise trend that aims to make the experience of carrying a child a little ...
ON A RECENT THURSDAY morning at Joy of Motion Dance Center in Friendship Heights, five young mothers dressed in shorts, sweat pants, T-shirts or tank tops are sitting barefoot on mats on the floor ...
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