Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A new kind of rehabilitation therapy for people who have had a stroke that electrically stimulates muscles while they exercise has helped improve their arm function in a small trial. The treatment ...

If you encourage patients coming back from stroke to exercise, you're doing the right thing. Regular physical activity can help improve recovery and reduce the risk for another stroke. But emerging ...

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life. After 45, many people find that traditional weight training can be hard on ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

From breaking news to special features, we're on it! Join the NonStop Local Chord group and always be in the know. The exercise involved an additional half-hour of weight bearing and walking workouts ...

Cardiorespiratory exercise after ischemic stroke had benefits on cognition but not brain volume in a randomized controlled study conducted in Australia. In the PISCES-ZODIAC trial, an 8-week ...