Running is a great form of aerobic exercise and an activity that can be enjoyed by people of all ages. According to Running USA, more than 43 million Americans participate in running. More than 16 ...

About six years ago, local triathlete Spencer Conklin had a lot of pain in both knees when he ran. "I was hearing the word ‘surgery' come up a lot, and physical therapy wasn't helping," he said. "I ...

It was serendipitous, the way I learned about the Pose Method of running. I’d never heard of Dr. Nicholas Romanoff, who’d been espousing a way to run faster, more efficiently and more injury-free for ...

Running should be one of the most natural actions of the human body. But however simple it may seem to put one foot in front of the other, debate rages over the most efficient way to run. In fact, ...

FORT SILL, Okla. (Feb. 1, 2018) --What is one thing all Soldiers have in common? Every Soldier throughout their career in the Army has to run. Running is a fundamental skill we learn since we take our ...

Dr Nicholas Romanov the Russian sport science professor and British National Triathlon team coach teaches you how to run easier faster safer with his pioneering Pose Method of Running Video Pose ...

This short claymation video is a good refresher on the proper running form. Using the tips illustrated in the video may help prevent injuries and make running more comfortable, especially if you're ...

LANDSTUHL Germany — Army Sgt. Mia Lawrence detests running. “I hate it, yeah,” she said during the classroom portion of a running clinic held here last month. Lawrence, 25, was trying to tweak her ...

When remembering all the different coaches (distance and speed) I had during my life as well as some of the forms and styles I picked up along the way on my fitness journey, I realize that we have ...