Student pole dancers hung from their feet and performed the splits mid-air in Willard Straight Hall to a nearly full audience on Sunday at Pole Posse’s annual Valentine’s Day Showcase, named “Love at ...

Regina Armand’s passion for pole dancing and aerial arts led her to create Aerial Loft, a dance studio in Mineola, that offers a safe and supportive environment for people to express themselves, build ...

The pandemic led me to the pole. Let me explain. Prior to 2021, I had never been strong in my life. In fact, I was pretty damn weak. It was so bad that from the moment I booked a flight, I would start ...

Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...