Leg strength and endurance can be developed by performing squats leg curls and extensions using a variety of slow methodical lifts. Many of us have been doing these exercises for years. But the ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

If you are one of those who think that fitness is about lifting weight and running on the treadmill then you have not yet been exposed to the world of fitness in a true way. There are plenty of ...

Plyometrics Exercises: Power up your workouts with these explosive plyometric exercises and Increase your power, strength, and personal records in the gym. A plyometric exercise is quick, powerful ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

And maybe step ups. But let’s be honest: Nobody wants a bulky piece of equipment that you can only do one or two things with. It’s understandable how you could — box jumps are great for building ...

Exercising won't feel boring and dreadful if you keep experimenting with your routine. If you will be stuck in the rut of cardio and strength training you will surely miss your workout out of boredom.

Explosive jumping moves, a.k.a. plyometrics, burn calories to the tune of nine or more a minute—the equivalent of jogging. And they work to super-sculpt muscles too. You can reap even more body ...

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing one set of an exercise before moving onto the next. Once you’ve completed ...