Plums are beneficial for digestion, bone health, blood pressure regulation, and more. They can help lower blood sugar since they contain fiber, prebiotics, and adiponectin. Plums are also a great ...

With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round, ...

Don’t bite your thumb at a plum. Plums, long lauded for their laxative properties, often play second fiddle to sexier summer fruits like cherries, berries, and peaches — but dieticians say you shouldn ...

Here is a question from a faithful reader: “Is plum juice as effective as prune juice as a laxative for elders? Your column is so reliable &appreciated. g.w.” We might think this would be an easy ...

Groundbreaking new guidelines from King’s College London challenge long-held beliefs about fiber, prunes, and other so-called ...

There are more than 200 varieties of plums grown across the world but each brings its own flavour and texture, yet all are ...

How long does it take for prune juice to work? If you’re suffering from constipation or just want to improve your digestion, you’ve probably heard that prunes can be helpful. Prunes (also known as ...

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

Different types of laxatives work in different ways, begin working at different times, and stay in the body for varying amounts of time, from minutes to days. Laxatives are medications that treat ...