Squatting with resistance bands is an affordable and convenient way to build muscle and strength. Squats are a popular exercise that targets the glutes and surrounding muscles. However, many people ...

The Pin Squat is a powerful variation of the barbell squat that can help lifters improve strength, stability, and power output. Unlike a traditional squat, the Pin Squat requires the bar to come to a ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Jump stretch bands are starting to appear in gyms. In past columns I have used them to assist with pullups. They are stretchy enough to provide pullup assistance without compromising good technique.

For many people, squats are a go-to exercise to build a strong butt. Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier.

The squat is often hailed as the king of all lifts in the realm of powerlifting. Its reputation isn't without merit; it's a ...