Does Pilates leave you wanting more? A new fitness studio in Santa Monica is offering a hybrid of pure Pilates — and extreme cardio. Andrea Speir, owner of Speir Pilates, has set out to distinguish ...

The beauty of exercise is that a workout can be as much or as little as you'd like it to be. For example, I'm not the biggest fan of an intense, HIIT, cardio-focused workout and while I was part of a ...

Getting your Trinity Audio player ready... Joseph Pilates could never have dreamed that the body-strengthening system he developed in Germany in the early 1900s would become one of the hottest fitness ...

But there’s a shadow side to the Reformer boom: the price. Boutique studio memberships regularly sit at £200+ a month, and at ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the breakout workout of 2024. So, if you've committed to making Pilates part of this ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...

WYCKOFF, NEW JERSEY, April 26, 2024 (GLOBE NEWSWIRE) -- REBELXL, a revolutionary Reformer Pilates Franchise is excited to announce the Grand Opening of its first studio in Wyckoff, New Jersey. REBELXL ...

Getting your Trinity Audio player ready... Joseph Pilates could never have dreamed that the body-strengthening system he developed in Germany in the early 1900s would become one of the hottest fitness ...