The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

It’s easy to spot a pilates princess from afar. I bet you can picture the woman I’m talking about. Her eternally youthful complexion is dusted with minimal yet glamorous makeup. She attends her thrice ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

Many fitness programs require long hours at the gym and complicated restrictive diets, leaving no time for anything else. It’s even worse when you’ve already tried a few programs, only to gain more ...