Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Working on your core strength can transform how your body moves. That's because the core is involved in almost every movement our body makes, whether that's sitting and standing, or doing exercises ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates is one of the best types of training out there ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Wall Pilates involves performing traditional Pilates exercises with the ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how they overlap.