Medically reviewed by Mohamad Hassan, PT Key Takeaways A Colles fracture happens when you fall onto an outstretched hand, ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

FORT McCOY, Wis. — Staying in top physical condition and being able to perform a variety of duties when called is key to a Soldiers individual readiness, health, and well-being. If a Soldier sustains ...

If you’ve recently had a phalloplasty, seeing a hand therapist can play an important role after your surgery. Hand therapy is essential treatment after surgery to maximize your recovery and functional ...

Martin Army Community Hospital has launched a new virtual physical therapy pilot aimed at strengthening Soldier readiness by ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...