A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Exercising more frequently is associated with a significantly slower decline in measured glomerular filtration rate in a new ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity may reduce the intensity of pain experienced by cancer survivors.

Physical activity of any intensity after a diagnosis of dementia is associated with around a 30% lower risk of death, finds research published online in the British Journal of Sports Medicine. The ...

“I take the elevator 'going down,' but never use it 'going up'!” was the mantra of my hardy and spirited elderly upstairs neighbor (who lived on the 12th floor) of our “Stuy Town” apartment building ...