Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

Mississippi had the highest share of adults reporting no physical activity outside of work, at 30.6 percent, followed by West ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...