Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

Imagine easing a fear of heights by getting over a phobia of spiders. That might sound odd, but it works, researchers report. Folks who use exposure therapy to overcome one phobia can find themselves ...

Psychotherapy, which some people may call talk therapy, is a common treatment option for people with phobias. There are different types of psychotherapy, including exposure therapy and cognitive ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

NEWS AT FIVE CONTINUES. SINCE THE KEY BRIDGE WENT DOWN, WE’VE HAD PROBABLY I WOULD SAY OVER A DOZEN THAT HAVE STARTED USING THE SERVICE. A DEEP SEATED FEAR BROUGHT TO THE FOREFRONT FOLLOWING THE KEY ...

Just a half hour a day might boost mood not only for people with seasonal depression, but for those with any kind of depression. Light therapy, long used for seasonal depression, may also work for ...

Emetophobia can be defined as an extreme fear of throwing up, seeing someone else vomiting, or encountering vomit (Faye et al., 2013). Emetophobia can cause patients a lot of problems participating in ...

One of the most common questions I get asked as a beauty editor is what at-home beauty treatments are actually worth it. My answer? Red light therapy. There’s a reason you’ll find red light devices in ...