As we usher in another new year, the familiar chorus of resolutions rings out — promises of transformation that often fade before February’s first frost. But what if the key to meaningful change isn’t ...

Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

I have been a counselor educator and a therapist in private practice for 40 years. Like many beginning counselors, I wanted people to feel better and to solve their own dilemmas. I followed the mantra ...

You may have heard someone say the only people who get upset about your boundaries are the ones who benefit from you not having any. Setting boundaries is important in any kind of relationship — with ...

Setting boundaries is crucial for maintaining healthy relationships and personal well-being. However, sometimes people can test your boundaries without uttering a single word. These subtle actions can ...

We all know how it feels when someone oversteps our personal boundaries. Whether it’s a family member who consistently stops by unannounced, a colleague who pressures you into attending a happy hour ...

This article provides practical tips and communication strategies for entrepreneurs to establish and maintain effective boundaries. Failing to establish boundaries can lead to burnout, affecting ...

I have been a counselor educator and a therapist in private practice for 40 years. Like many beginning counselors, I wanted people to feel better and to solve their own dilemmas. I followed the mantra ...