Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily steps or burn those daily calories. However, cultures around the world have ...

Walking might seem like the most basic form of exercise, but its impact on your metabolism is anything but simple. When you engage in regular walking, your body becomes more efficient at burning ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Autism is a neurodevelopmental condition that affects how people's brains develop and function, impacting behavior, communication and socializing. It can also involve differences in the way you move ...

Even in good weather in parts of the Twin Cities with nice sidewalks and close destinations, people don’t walk as much as they could. Years ago, I rode the overnight ferry from Stockholm to Helsinki ...