Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

Autism is a neurodevelopmental condition that affects how people's brains develop and function, impacting behavior, communication and socializing. It can also involve differences in the way you move ...

Study after study shows that walking is very good for those who are able, and generally more is better. A 2023 study found that even 4,000 steps a day improves all-cause mortality risk. (The U.S ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Even in good weather in parts of the Twin Cities with nice sidewalks and close destinations, people don’t walk as much as they could. Years ago, I rode the overnight ferry from Stockholm to Helsinki ...