A simple, science-backed food pairing can stabilize your energy, support digestion, and improve overall diet quality.

The Trump administration's new dietary guidelines recommend Americans eat more full-fat dairy. This contradicts established nutrition advice.

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

And there’s a wealth of evidence to back this up. For example, a recent Harvard study, analysing data on 221,000 people, found that eating more butter was associated with a higher risk of heart ...

Butter provides small amounts of vitamins A, D, E, and K, and helps your body absorb fat-soluble nutrients. It’s high in saturated fat—one tablespoon has about seven grams—which can raise LDL ("bad") ...

Natural peanut butter can help lower LDL cholesterol (known as “bad”) and support heart health. Plant sterols and fiber in peanut butter help block the absorption of cholesterol. Choose peanut butter ...